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The Zone: A Dietary Road Map

Abstract: An approach to diet based on balancing macro nutrients (carbohydrates, proteins, fats) and choosing foods to control hormone balance, especially with respect to insulin.

Keywords: book review, health, zone diet, insulin, protein, carbohydrates, glycemic index, nutrition, nutraceutical, nutritional healing, nutrimedicine, weight loss.

Title: The Zone: A Dietary Road Map
Author: Barry Sears, Bill Lawren
Publisher: HarperCollins Publishers
Date Published: May 1995
ISBN: 0060391502
LOCN: RM222.2.S39 1995
Dewey: 613.2/5 20
Pages: 286
Figures: 19

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LIBRARY OF CONGRESS DATA

Author:        Sears, Barry, 1947-
Title:         The zone : a dietary road map / Barry Sears, with
                  Bill Lawren.
Edition:       1st ed.
Published:     New York, NY : Regan Books, c1995.
Description:   xvii, 286 p. : ill. ; 25 cm.
LC Call No.:   RM222.2.S39 1995
Dewey No.:     613.2/5 20
ISBN:          0060391502
Notes:         Includes index.
Subjects:      Weight loss.
               Nutrition.
Other authors: Lawren, Bill.
Control No.:   95017096

This book is on my shelf awaiting further review.

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